Why Take a Cruise?

Why Take a Cruise? This is a great question if you have never taken a cruise before. To answer this question you need to not only think about why but why not? Everyone has their own opinion of the cruise industry. Where did you get your information to make the decision you are making? WhatContinue reading “Why Take a Cruise?”

5 Steps to Challenge Yourself

Over the past few years, our society has gone through many changes, whether a new job working from home, finding a different place in life, or even making adjustments from losing a loved one. It may not be easy to take these steps in your life, you just need to take on these challenges toContinue reading “5 Steps to Challenge Yourself”

Are Cruises Really That Bad?

Have you ever thought about taking a cruise instead of staying on land? The prediction for the next year is that the luxury travel industry will increase in numbers as our world begins to exit the pandemic. Whether you plan to travel on land or sea the industry is getting ready for a vast increaseContinue reading “Are Cruises Really That Bad?”

Where Will You Go This Year?

Looking Forward As the end of another year soon approaches and the world is starting to reopen its borders after COVID. I was wondering Where Will You Go This Year? The past few years have left us always trying to figure out where I can go and what restrictions will still be in place. LookingContinue reading “Where Will You Go This Year?”

The Many Sides We See

Over the past year, I have been going through some extraordinary changes in my life. I know I am not alone. Whether you are suffering from the effects of COVID or have added COVID to your everyday struggles. The Many Sides We See of ourselves and others have made our lives totally different. One SideContinue reading “The Many Sides We See”

Hiding from Anxiety

There are days when you can not hide from anxiety. It just arrives when you least expect it. I am not saying that anxiety or panic attacks have no warning. There are just those times in life when you least expect it, then WHAM! Your heart begins to start racing, palms get sweaty, you beginContinue reading “Hiding from Anxiety”

Not Alone with Depression

You are not alone with depression. Millions of people around the world suffer from the #1 cause of disability for people between 15 – 45.  It is known that depression is one of the top 3 illnesses in the workplace. Whether people are depressed due to work or family-related issues. Depression is one of theContinue reading “Not Alone with Depression”

Fitness#4Mind4Body

Millions of people suffer from some sore of mental illness. Mental Illness is diagnosed in a few different ways, from anxiety, depression, bipolar, addiction, a phobia, and PTSD to name a few. Some of these illnesses if untreated or not recognized care be life-altering or even fatal. People suffering from any mental illness can becomeContinue reading “Fitness#4Mind4Body”

Living with PTSD

Post Traumatic Stress Disorder or PTSD is described as a mental health condition that has a number of causes. While doing some research you will find it is more common than one would believe. Living with PTSD may not be a simple as taking medication or regular visits with a counselor. How do I know?Continue reading “Living with PTSD”