Over the past few years, our society has gone through many changes, whether a new job working from home, finding a different place in life, or even making adjustments from losing a loved one. It may not be easy to take these steps in your life, you just need to take on these challenges toContinue reading “5 Steps to Challenge Yourself”
Tag Archives: Fitness #4Mind4Body
Where Is Your Balance Point?
Where Is Your Balance Point? This is a question that is asked almost regularly every day in one form or another. How we answer this question will help guide us through our lives. There is almost always a way to get a different look at the adversities we face. The way you perceive these adversitiesContinue reading “Where Is Your Balance Point?”
The Here and Now
After a long summer of working around the house I found it was time get moving forward with my life. I want to share with my readers a few things Mostly, what I have gone through and where I will be going. As you may know I have been recently diagnosed with PTSD. I haveContinue reading “The Here and Now”
COPING WITH PTSD
Coping with PTSD may not be as difficult as you would think. Provided you get the right tools and the proper treatment. However, if you continue to fool yourself, it can become life-threatening. My story is simple yet with some complications. I began my career in public safety in 1989 as a volunteer firefighter. TheContinue reading “COPING WITH PTSD”
Hiding from Anxiety
There are days when you can not hide from anxiety. It just arrives when you least expect it. I am not saying that anxiety or panic attacks have no warning. There are just those times in life when you least expect it, then WHAM! Your heart begins to start racing, palms get sweaty, you beginContinue reading “Hiding from Anxiety”
Not Alone with Depression
You are not alone with depression. Millions of people around the world suffer from the #1 cause of disability for people between 15 – 45. It is known that depression is one of the top 3 illnesses in the workplace. Whether people are depressed due to work or family-related issues. Depression is one of theContinue reading “Not Alone with Depression”
Fitness#4Mind4Body
Millions of people suffer from some sore of mental illness. Mental Illness is diagnosed in a few different ways, from anxiety, depression, bipolar, addiction, a phobia, and PTSD to name a few. Some of these illnesses if untreated or not recognized care be life-altering or even fatal. People suffering from any mental illness can becomeContinue reading “Fitness#4Mind4Body”
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