Tag Archives: #4Mind4Body

The Here and Now

After a long summer of working around the house I found it was time get moving forward with my life. I want to share with my readers a few things Mostly, what I have gone through and where I will be going. As you may know I have been recently diagnosed with PTSD. I haveContinue reading “The Here and Now”

COPING WITH PTSD

Coping with PTSD may not be as difficult as you would think. Provided you get the right tools and the proper treatment. However, if you continue to fool yourself, it can become life-threatening. My story is simple yet with some complications. I began my career in public safety in 1989 as a volunteer firefighter. TheContinue reading “COPING WITH PTSD”

Hiding from Anxiety

There are days when you can not hide from anxiety. It just arrives when you least expect it. I am not saying that anxiety or panic attacks have no warning. There are just those times in life when you least expect it, then WHAM! Your heart begins to start racing, palms get sweaty, you beginContinue reading “Hiding from Anxiety”

Fitness#4Mind4Body

Millions of people suffer from some sore of mental illness. Mental Illness is diagnosed in a few different ways, from anxiety, depression, bipolar, addiction, a phobia, and PTSD to name a few. Some of these illnesses if untreated or not recognized care be life-altering or even fatal. People suffering from any mental illness can becomeContinue reading “Fitness#4Mind4Body”