There are days when you can not hide from anxiety. It just arrives when you least expect it. I am not saying that anxiety or panic attacks have no warning. There are just those times in life when you least expect it, then WHAM! Your heart begins to start racing, palms get sweaty, you beginContinue reading “Hiding from Anxiety”
Category Archives: Mental Health
Not Alone with Depression
You are not alone with depression. Millions of people around the world suffer from the #1 cause of disability for people between 15 – 45. It is known that depression is one of the top 3 illnesses in the workplace. Whether people are depressed due to work or family-related issues. Depression is one of theContinue reading “Not Alone with Depression”
Fitness#4Mind4Body
Millions of people suffer from some sore of mental illness. Mental Illness is diagnosed in a few different ways, from anxiety, depression, bipolar, addiction, a phobia, and PTSD to name a few. Some of these illnesses if untreated or not recognized care be life-altering or even fatal. People suffering from any mental illness can becomeContinue reading “Fitness#4Mind4Body”
Living with PTSD
Post Traumatic Stress Disorder or PTSD is described as a mental health condition that has a number of causes. While doing some research you will find it is more common than one would believe. Living with PTSD may not be a simple as taking medication or regular visits with a counselor. How do I know?Continue reading “Living with PTSD”
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