5 Steps to Challenge Yourself

Over the past few years, our society has gone through many changes, whether a new job working from home, finding a different place in life, or even making adjustments from losing a loved one. It may not be easy to take these steps in your life, you just need to take on these challenges toContinue reading “5 Steps to Challenge Yourself”

Life Keeps Changing

It has been some time since my last post. Life keeps changing. There are just some things we have to place on hold, while we manage priorities in life. Everyone has different priorities in life, family, money, friends, and even health. Yet we all have continuous life changes. Everything from jobs, a new house, aContinue reading “Life Keeps Changing”

Walk a Mile in My Shoes

Could you “Walk a Mile in My Shoes?” This post is my way of getting out some frustrations I have been dealing with over the last year-plus. Please try to bear with me as I attempt to bring to light the ignorance of administrations. The process which I have gone through is not uncommon forContinue reading “Walk a Mile in My Shoes”

The Next Chapter

Were will the Next Chapter in life begin after being diagnosed with Post Traumatic Stress Disorder? PTSD is not like a broken leg, a back injury, or the flu. It can not be cured in a short period of time, if at all. During my time in the hospital, I came into contact with aContinue reading “The Next Chapter”

The Many Sides We See

Over the past year, I have been going through some extraordinary changes in my life. I know I am not alone. Whether you are suffering from the effects of COVID or have added COVID to your everyday struggles. The Many Sides We See of ourselves and others have made our lives totally different. One SideContinue reading “The Many Sides We See”

COPING WITH PTSD

Coping with PTSD may not be as difficult as you would think. Provided you get the right tools and the proper treatment. However, if you continue to fool yourself, it can become life-threatening. My story is simple yet with some complications. I began my career in public safety in 1989 as a volunteer firefighter. TheContinue reading “COPING WITH PTSD”

Hiding from Anxiety

There are days when you can not hide from anxiety. It just arrives when you least expect it. I am not saying that anxiety or panic attacks have no warning. There are just those times in life when you least expect it, then WHAM! Your heart begins to start racing, palms get sweaty, you beginContinue reading “Hiding from Anxiety”

Not Alone with Depression

You are not alone with depression. Millions of people around the world suffer from the #1 cause of disability for people between 15 – 45.  It is known that depression is one of the top 3 illnesses in the workplace. Whether people are depressed due to work or family-related issues. Depression is one of theContinue reading “Not Alone with Depression”

Fitness#4Mind4Body

Millions of people suffer from some sore of mental illness. Mental Illness is diagnosed in a few different ways, from anxiety, depression, bipolar, addiction, a phobia, and PTSD to name a few. Some of these illnesses if untreated or not recognized care be life-altering or even fatal. People suffering from any mental illness can becomeContinue reading “Fitness#4Mind4Body”

Living with PTSD

Post Traumatic Stress Disorder or PTSD is described as a mental health condition that has a number of causes. While doing some research you will find it is more common than one would believe. Living with PTSD may not be a simple as taking medication or regular visits with a counselor. How do I know?Continue reading “Living with PTSD”